WOD Coach: AI Personal Trainer

Measured conclusion: Deep-tested. L2 outcome: tools_ok.

Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.

Measured statistics

Add to your agent

Copy this into your MCP client config:

{
  "mcpServers": {
    "WOD Coach: AI Personal Trainer": {
      "url": "https://wod-api-production.up.railway.app/mcp",
      "transport": "streamable-http"
    }
  }
}

Measured tools (7)

• get_todays_wod

  Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.

  Hints: read-only not declared · destructive not declared · idempotent not declared · open-world not declared

• get_weekly_programme

  Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.

  Hints: read-only not declared · destructive not declared · idempotent not declared · open-world not declared

• generate_workout

  Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.

  Parameters:

  • equipment (required) — string
  • format_type (required) — string
  • style (required) — string
  • seed

  Hints: read-only not declared · destructive not declared · idempotent not declared · open-world not declared

• coach_programme

  AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.

  Parameters:

  • equipment (required) — array
  • user_context (required) — string
  • weeks — integer
  • duration — string
  • session_minutes — integer
  • sessions_per_week — integer

  Hints: read-only not declared · destructive not declared · idempotent not declared · open-world not declared

• substitute_exercise

  Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.

  Parameters:

  • movement (required) — string
  • limitation (required) — string
  • equipment

  Hints: read-only not declared · destructive not declared · idempotent not declared · open-world not declared

• race_pace_plan

  Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.

  Parameters:

  • target (required) — string
  • run_5k
  • division — string

  Hints: read-only not declared · destructive not declared · idempotent not declared · open-world not declared

• warmup_generator

  Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

  Parameters:

  • focus
  • style
  • minutes — integer
  • session — string

  Hints: read-only not declared · destructive not declared · idempotent not declared · open-world not declared

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Measured by MCPYP probing. Untested fields are omitted, never estimated. Listing is always free; MCPYP never proxies calls or stores user tokens.